Why Is NAD Important For Health And Aging?
The levels of NAD in our body determine the speed of the aging process. In younger cells and tissues, the levels of NAD are higher. As a result, younger people tend to have better physical activity, cognitive function, and potential for cell repair and regeneration. As we grow, the levels of NAD in our bodies start to decline. This is reflected in the form of slowed cognitive response, loss of memory, and reduced agility. If you are looking for the best information on this take the help of NAD+ supplements.
If you want to increase the NAD level in your body then exercise is the best way to get it. When we exercise, our bodies need energy, which comes from NAD+. Exercise forces our body muscles to produce more mitochondria, which are the powerhouses of cells. The increased production of mitochondria results in a natural boost in NAD+ levels in the body. There is no need to get too much exposure to the sunlight. This is because our body uses NAD+ to repair cells that get damaged as a result of direct UV ray exposure from the sunlight. Food also helps you to boost NAD levels and some of the food items are dairy milk, fish, and mushrooms.