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How to deal with cracked heels?

Cracked heels that are medically labeled heel fissures never ever look good, can be a real annoyance but because they could in some cases result in more serious issues if they are not dealt with you need to take them seriously. They are more common in individuals who have dry skin, are overweight and wear footwear that have an open heel. The easiest method to address them is just giving the feet a bit more attention by starting with a moisturizing lotion on them at least twice a day to start with for the dry skin. Once a day after it has improved will probably be enough. Look for moisturizers or ointments which have a thicker consistency. Many of them contain skin-softening agents, for example urea and salicylic acid which will help get rid of dead skin cells.

If the cracked heels aren't improved by that regular use of the cream, next visit a podiatric physician. They will take away the thicker dead skin after which if you make use of the lotion on a regular basis after that, then that should help ensure that is stays manageable. You might give your feet some additional attention before going to bed by soaking the feet for around 10 minutes in plain or soapy water. Right after drying the feet next lightly rub your heels with a foot file or something like that to help you remove the dry skin. Use a heavier, oil-based lotion after which cover with a pair of thin cotton socks or silicone gel heel cup at night to help the moisturizer work. In addition try and target the risk factors for the cracked heels. Reducing weight over the long term can help and try and steer clear of wearing footwear which are open in the heel area.

Above all, do not ignore the dry cracked heels since you may develop deeper fissures in the skin which increase your likelihood of infection. When the above self care methods really don't help, discuss with your podiatrist concerning other treatments that you could have.

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