Himalayan Pink Salt Compared to Regular Salt
Pink salt is a product that is manufactured and sold throughout the world. It is used to add color and flavor to a wide range of foods, as well as to preserve the quality of foods. Himalayan pink salt is naturally mined in the Himalayan region of Pakistan, where it is often known simply as pink salt. The salt, which tends to have a pinkish hue due to natural mineral impurities, is also being used in cooking and for food presentation, spa treatments and decorative salt lamps.
Food technologists and chemists are discovering that it is easier to use Himalayan pink salt as a flavoring agent in food than with other types of salts. The pink color is produced when the salt interacts with trace minerals. These trace minerals include sodium, calcium, iron, magnesium and potassium. The interaction helps to add a pink color to food because of the trace minerals that are naturally present.
One study comparing Himalayan pink salt to traditional table salt showed that the average sodium intake for people was about one percent lower. The levels of sodium in the typical American diet are significantly higher than what would be found in someone who took the less expensive salt. This could mean that even if Himalayan pink salt does not help reduce your sodium intake, you may be able to reduce your health risk by eating a healthier diet. Your doctor may recommend that you take reduced amounts of table salt instead of regular table salt and try to eat more foods rich in calcium and magnesium, such as fish and cheese. Calcium and magnesium are considered to be good dietary causes of high blood pressure.
Salt lamps are popular natural health remedies. They are mainly used to treat ear infections, burn injuries and colds. There is some controversy regarding the health benefits of this pink salt. Some medical professionals claim that it can increase the risk of heart disease. It has not been proven definitively that it does, however.
People have used the Himalayan pink salt for hundreds of years. Many cultures believe that it has properties that can aid in healing. Many believe that it is important to consume foods that are rich in these minerals. For example, they believe that sea salt contains more salt than table salt. Many sea foods such as cod and seaweed contain significant amounts of minerals.
It is very difficult to get table salt to contain less sodium per teaspoon. In fact, regular table salt is very highly processed and contains many preservatives that make it less healthy for you to eat. Processed table salt is often filled with additives, chemicals and other substances that are bad for you and may cause illness. Natural pink salt is very beneficial for you and contains no harmful substances. As such, it is a better choice for your health.